Just a few weeks ago, actress Sonam Kapoor took to her Instagram handle to reveal that she suffers from PCOS(Polycystic ovary Syndrome). The videos are part of her series titled ‘Story Time With Sonam Kapoor’. After getting a positive response to her previous video about PCOS, the actress on Monday shared a video talking about PCOS diet.
In the latest video, Sonam talks about her food habits and reveals what she eats and what she avoids eating. However, she also gave a disclaimer and said that everyone should consult their dietician before trying any new diet.
Sharing a small video talking about her diet and pictures of her meals she wrote, “Firstly, thank you guys for such an overwhelming response to my PCOS video. Your words of encouragement has made me share Chapter 2 of this series: My PCOS Diet. Usually my food intake consists of everything natural, fresh and local. Wherever I am, I make sure I indulge in the produce that is locally and freshly available (sic).”
Sonam added, “A handful of berries with coconut yogurt is my go-to option for breakfast. This coupled with a cup of either spearmint or green tea and a bowl of greens keeps me energised on long days! Like I mentioned, your PCOS diet needs to be crafted by a professional dietician who knows about your struggles and pains. What’s on your plate, these days? Tell me if you’re struggling with PCOS, what do you indulge in? (sic).”
In the previous video, Sonam mentioned that she has had the condition for quite some years and because of it she has been to a lot of doctors and nutritionists in order to find things that work for her.
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